Welcome to Crispy Eat Hub! As summer is here, it’s the perfect time to enjoy delicious mango recipes. Today, we’ll show you a unique recipe combining mangoes and makhana (fox nuts). This recipe is not only delicious but also packed with calcium and great for diabetic patients. Follow our step-by-step guide to create this refreshing and healthy dish.
- 2 cups makhana (fox nuts)
- 4-5 ripe mangoes
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 4 green chilies, chopped
- 8-9 curry leaves
- 500 grams yogurt
- 1 cup water
- 1 teaspoon black salt
- 1 teaspoon regular salt
- 1 teaspoon sugar
- 1 teaspoon cumin powder
- 1 teaspoon chopped mint leaves
- Chopped coriander for garnish
- Red chili powder for garnish
- Pomegranate seeds (optional)
- Pineapple pieces (optional)
Preparing the Mangoes and Makhana
- Soak the Mangoes: Soak 4-5 ripe mangoes in water for half an hour to remove any heat and pesticides.
- Peel and Chop Mangoes: Peel the mangoes and cut them into small pieces. Set aside.
- Roast the Makhana: Heat 1 tablespoon of ghee in a pan and add the makhana. Roast for 2-3 minutes until they change color slightly. Remove from heat and set aside.
Preparing the Yogurt Mixture
- Strain the Yogurt: Take 500 grams of yogurt and strain it using a cotton cloth to remove excess water. This will make the yogurt thick and creamy.
- Blend the Yogurt: Transfer the strained yogurt to a bowl and add 1 cup of water. Blend it well using a whisk or mixer.
- Add Spices: Mix in 1 teaspoon each of black salt, regular salt, sugar, cumin powder, and chopped mint leaves. Stir well.
Preparing the Tadka
- Heat Ghee: In a pan, heat 1 tablespoon of ghee.
- Add Spices: Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. When they start to splutter, add 4 chopped green chilies and 8-9 curry leaves. Saute for a few seconds.
- Combine with Yogurt: Add this tadka mixture to the yogurt and mix well.
Assembling the Dish
- Mix Makhana and Mango: Add the roasted makhana and chopped mangoes to the yogurt mixture. Stir gently to combine.
- Transfer to Serving Dish: Transfer the mixture to a glass serving dish.
Garnishing and Serving
- Garnish: Sprinkle chopped coriander and a pinch of red chili powder on top. Add pomegranate seeds for a decorative touch.
- Chill: Cover the dish and refrigerate for half an hour. This will allow the makhana to absorb the yogurt and enhance the flavors.
Tips for Perfect Mango and Makhana Dish
- Soak Mangoes: Soaking mangoes helps remove heat and pesticides.
- Roast Makhana: Roasting makhana enhances their flavor and texture.
- Strain Yogurt: Removing excess water from yogurt is key for a creamy consistency.
- Chill Before Serving: Refrigerating the dish allows flavors to meld together.
Nutritional Benefits
| Ingredient | Calories (per 100g) | Fat | Carbs | Protein |
|---|---|---|---|---|
| Makhana | 350 | 0.5g | 77g | 9.7g |
| Mango | 60 | 0.4g | 15g | 0.8g |
| Yogurt | 59 | 3.3g | 3.6g | 10g |
| Ghee | 884 | 100g | 0g | 0g |
| Pomegranate seeds | 83 | 1.2g | 19g | 1.7g |
| Pineapple | 50 | 0.1g | 13g | 0.5g |
Final Thoughts
Making this mango and makhana dish at home ensures you enjoy a healthier, flavorful treat without any artificial additives. It’s perfect for cooling down on hot summer days and is a hit with family and friends. Follow our recipe and enjoy a delicious, refreshing dish that combines the best of mangoes and makhana. Enjoy!
By following these steps, you’ll create a perfect summer dish that’s both delicious and healthy. Enjoy this refreshing treat during the hot summer months and savor the natural flavors of fresh mangoes and crunchy makhana.
FAQs
Q: Can I use canned mangoes for this recipe? A: Fresh, ripe mangoes are recommended for the best flavor.
Q: How long should I soak the mangoes? A: Soak the mangoes for at least 30 minutes.
Q: Can I skip the roasting step for makhana? A: Roasting makhana enhances their flavor and texture, so it’s recommended.
Q: How long should I refrigerate the dish before serving? A: Refrigerate for at least 30 minutes.
Q: What can I use instead of sugar for a healthier version? A: Honey or a sugar substitute can be used instead of sugar.
Q: Can I add other fruits to this recipe? A: Yes, you can add fruits like pineapple, but ensure they are not too sour.
Meet Misha Mehboob, a passionate food enthusiast and computer science student from Sargodha University. Misha’s culinary journey is fueled by her love for exploring new flavors and experimenting in the kitchen.
At CrispyEatHub, Misha shares her creative recipes and practical cooking tips to inspire fellow food lovers on their culinary adventures. From quick weeknight dinners to indulgent desserts, there’s something delicious for every palate.
Join Misha as she combines her love for food and technology to create mouthwatering dishes that delight the senses and bring people together. Let CrispyEatHub be your go-to resource for culinary inspiration and delicious recipes that make every meal memorable.
