We’ll examine how to make nutritious vegetarian momos in this article. Momos are a popular Tibetan food. These steamed dumplings are a great option for anyone who is concerned about their health because they are not only delicious but also loaded with healthy nutrients. Learn how to make these delicious and healthful treats by joining us on this culinary adventure, regardless of your experience level in the kitchen.
Momos are a common appetizer or snack in many Asian cuisines, particularly those of India, Nepal, and Tibet. These are steamed dumplings that can be filled with cheese, meat, or veggies. Typically, chutney or a hot dipping sauce are offered with momos.
Step by Step Healthy Momos Veg Recipe
Here is a step-by-step guide for you
Ingredients:
You’ll need the following items to produce a healthy momos veggie recipe:
About the filling:
- One-fourth cup of finely chopped onion
- one cup of grated carrot
- two teaspoons of finely chopped coriander leaves
- one teaspoon each of minced garlic and ginger
- two cups of finely chopped cabbage
- Add salt and pepper to taste
- Put in one tablespoon of oil
Regarding the dough:
- two cups whole wheat flour and half a teaspoon salt
- Water when required
To serve:
- With tomato chutney or your preferred spicy sauce
Regarding the stuffing:
- In a skillet over medium-high heat, heat the oil and sauté the onion, ginger, and garlic until they are tender and brown, about 5 minutes.
- Add the carrot, cabbage, salt, and pepper. Cook, stirring periodically, for a further 10 minutes, or until the veggies are soft and the water has evaporated.
- Add the coriander leaves after turning off the heat. Stir thoroughly and allow filling to cool somewhat.
Regarding the dough:
- Combine the flour and salt in a big bowl. Add water gradually and knead dough until it is smooth and soft. The amount of water required may vary based on the flour’s quality.
- For twenty minutes, cover the dough with a moist cloth and let it rest.
For making and steaming momos
- Form the dough into equal-sized balls and roll them into slender, three-inch-diameter circles. To accomplish this, you can use your hands or a rolling pin. To seal the momos, place a generous tablespoon of stuffing in the center of each circle and fold the edges over. You may create a variety of forms, including pleated, half-moon, and circular.
- Spread some oil in the steamer basket and line it with momos, arranging them in a single layer with some space between them.
- Pour some water into a saucepan and heat it until it boils. After positioning the steamer basket over the saucepan, place a lid on it. For around fifteen minutes, or until the dough is baked and transparent, steam the momos.
- Momos should be carefully taken out of the steamer and served hot with your choice of spicy sauce or tomato chutney.
Tips to Make Healthy Momos Veg Recipe
- Any veggies, such as spinach, mushrooms, paneer, tofu, etc., can be used for the filling. Just be sure to cook them thoroughly and chop them small. For more taste and spiciness, you can also add some spices to the stuffing, including cumin, turmeric, garam masala, or chili powder.
- While whole wheat flour is more filling and healthier than refined or all-purpose flour, you can still use the latter.
- Both the dough and the stuffing can be prepared in advance and stored in the refrigerator until needed. Simply let them come to room temperature prior to preparing the momos. The raw momos can also be frozen for up to a month in an airtight container.
Calories of Healthy Momos Veg Recipe
A serving of the nutritious momos veg recipe (4 momos) has around 162 calories, 3.4 grams of fat, 28.9 grams of carbohydrates, 5.4 grams of protein, and 4.1 grams of fiber, according to MyFitnessPal.
Conclusion
A delicious and wholesome snack that you may have at any time is the healthy momos vegetable recipe. They require little oil and only a few basic ingredients to prepare at home. They are also rich in fiber and protein and low in calories. Serve them with your favorite spicy sauce or with tomato chutney. If you give this recipe a try, please share your thoughts in the comments section below.
FAQs
What are vegan momos?
Veg momos, a popular dish in Nepalese and Tibetan cuisines, are steamed dumplings packed with a blend of vegetables, herbs, and spices.
How are healthful vegetarian momos made?
Use whole wheat flour to prepare the dough for these nutritious vegetarian momos, then stuff them with a variety of fresh veggies, including as bell peppers, cabbage, and carrots, that have been seasoned with herbs and spices.
Are vegetarian momos wholesome?
Yes, vegetarian momos can be nourishing, particularly if they are steamed rather than fried and packed with a variety of veggies. They supply minerals, vitamins, and fiber.
Does the filling for vegetarian momos vary?
Absolutely, you can alter the filling to suit your tastes. Try experimenting with different vegetable, tofu, or paneer combinations that are seasoned with garlic, ginger, and green chilies.
Which dipping sauces go good with vegetarian momos?
Various dipping sauces, such tart tamarind sauce, fiery tomato chutney, or creamy yogurt-based dips seasoned with herbs and spices, go well with vegetable momos.
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