Eating healthy doesn’t have to be boring or difficult. You can enjoy a variety of dishes that are good for your body and your taste buds. In this article, we will share with you 10 healthy recipes that are easy to make, full of flavor, and just for you. Whether you are looking for breakfast, lunch, dinner, or snacks, we have something for you. Read on and discover how to make these delicious and nutritious recipes at home.
Chicken tikka is a popular dish from the Indian subcontinent, where pieces of chicken are dipped in curd and spices and then fried or baked. It is usually served with rice, naan bread or salad. This recipe uses low-fat yogurt, plain chicken breasts, and bread instead of grilling to create a healthy chicken tikka. Gluten free and dairy free. This dish can be enjoyed as a main course or as a side dish.
Equipment:
- 500 grams of boneless and skinless chicken breast, cut into bite-sized pieces
- 1/4 cup fat-free plain yogurt
- 2 tablespoons of garam masala
- 1 tablespoon turmeric
- of 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons herbs
- 2 Garlic clove, insect
- 1 inch ginger, minced
- 1/4 cup chopped cilantro
- 2 tablespoons lemon juice
Instructions:
1. Whisk yogurt, garam masala, turmeric, salt, and pepper in a bowl.
2. Coat chicken, refrigerate 2 hours.
3. Preheat oven to 200°C, line a sheet with parchment.
4. Bake chicken for 15-20 mins.
5. Mix garlic, ginger, cilantro, and lemon juice in a bowl.
6. Spoon over the cooked chicken. Serve hot or cold.
Healthy Recipe 2: Quick Banana Pancake
Who doesn’t love pancakes for breakfast? However, most pancakes are made with refined flour, sugar and less healthy butter. This recipe makes healthy gluten-free, dairy-free and sugar-free bananas. It only takes two ingredients: a banana and an egg. You can add cinnamon, vanilla, or chocolate chips for extra flavor. These pancakes are soft, moist and naturally delicious. You can top it with fresh fruit, nuts, or some honey for a full breakfast.
Ingredients:
- 1 ripe banana, mashed
- 2 eggs, lightly beaten
- Optional: 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract, or 2 teaspoons chocolate chips.
Instructions:
1. Whisk banana and eggs in a bowl. Add optional ingredients if desired.
2. Heat a non-stick skillet, grease with oil or cooking spray.
3. Pour 1/4 cup batter, cook for 2 mins until bubbles form. Flip and cook for 1 min.
4. Repeat with remaining batter.
5. Serve pancakes with favorite toppings. Enjoy!
Healthy Recipe 3: Hash Brown Casserole
This recipe makes a delicious and satisfying casserole perfect for breakfast or brunch. Made with frozen hash browns, eggs, cheese and ham. You can also add some vegetables like mushrooms, peppers, or spinach for extra nutrition. This casserole is easy to make and can be cooked in the oven or slow cooker.
Ingredients:
- 1 kg frozen hash browns, fried
- 250 g ham, sliced
- 2 cups grated cheddar cheese
- 6 eggs, beaten
- 2 cups of milk
- of 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 cup chopped mushrooms, peppers, or spinach
Instructions:
1. Preheat oven to 180°C (160°C fan). Grease a 9×13 inch baking dish or spray a slow cooker.
2. Toss hash browns with half the cheese and ham. Add optional veggies if desired. Spread evenly.
3. Whisk eggs, milk, salt, and pepper. Pour over hash browns. Sprinkle remaining cheese and ham.
4. For oven: Cover with foil, bake 45-55 mins. For slow cooker: Cover, cook low 6-8 hours or high 3-4 hours.
5. Cut into squares and serve hot or warm.
Healthy Recipe 4: Veggie Stir-Fry with Tofu
This dish is a colorful and flavorful stir fry stuffed with veggies and tofu. This is a great way to use up leftover veggies in your fridge or pantry. You can also customize the sauce by adding more or less soy sauce, vinegar, sugar, or chili sauce. This stir-fry is vegan, gluten free and fat free. A complete meal can be served with rice, noodles or quinoa.
Ingredients:
- 400 grams of firm tofu, drain and cut into cubes
- 2 tablespoons cornmeal
- 2 tablespoons herbs
- 4 cups chopped mixed vegetables, such as broccoli, carrots,
- snow peas, bell peppers, or zucchini
- 2 Garlic clove, insect
- Soy sauce cup 1/4
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon pepper sauce, or to taste
- 2 tablespoons sesame seeds, toast
Instructions:
1. Toss tofu in cornstarch until coated. Shake off excess.
2. Heat oil in a skillet, fry tofu for 15 mins until golden. Transfer to a plate, keep warm.
3. In the same skillet, stir-fry veggies and garlic for 10 mins until crisp-tender. Add water if needed.
4. Whisk soy sauce, vinegar, sugar, and chili sauce. Pour over veggies, toss to coat. Bring to a boil, thicken.
5. Sprinkle sesame seeds, serve stir-fry with tofu and choice of rice, noodles, or quinoa.
Healthy Recipe 5: Baked Salmon with Dill and Garlic
This Healthy Recipe, featuring fresh salmon stuffed with fennel, garlic, and lemon butter, offers a simple yet elegant meal suitable for special occasions or weeknight dinners. Bake until perfectly clear and serve alongside mashed potatoes, asparagus, or a crisp salad for a balanced and delicious dining experience.
Ingredients:
- 4 salmon fillets, about 150 grams each
- 2 tablespoons butter, melted
- 2 tablespoons fresh fennel, chopped
- 2 Garlic clove, insect
- of 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
Instructions:
1. Preheat oven to 200°C (180°C fan). Line a baking sheet with parchment paper.
2. Place salmon fillets, skin side down, on the sheet.
3. In a small bowl, mix butter, dill, garlic, salt, and pepper. Spread over salmon. Top with lemon slices.
4. Bake for 15-20 mins until salmon is cooked through and flakes easily.
5. Serve with lemon slices and pan juices. Enjoy!
Conclusion
We hope you enjoyed reading our article on Healthy Recipes Just for You and found some inspiration for your next meal. These recipes are easy to make, delicious to eat, and good for your health. They are also versatile and adaptable to your preferences and needs. Whether you are looking for a breakfast, lunch, dinner, or snack idea, you will find something that suits you in this article. Try these recipes today and share your feedback with us. Happy cooking and eating!
Meet Misha Mehboob, a passionate food enthusiast and computer science student from Sargodha University. Misha’s culinary journey is fueled by her love for exploring new flavors and experimenting in the kitchen.
At CrispyEatHub, Misha shares her creative recipes and practical cooking tips to inspire fellow food lovers on their culinary adventures. From quick weeknight dinners to indulgent desserts, there’s something delicious for every palate.
Join Misha as she combines her love for food and technology to create mouthwatering dishes that delight the senses and bring people together. Let CrispyEatHub be your go-to resource for culinary inspiration and delicious recipes that make every meal memorable.
