Welcome to Crispy Eat Hub! Today, we’ll show you how to make a rich and creamy mango lassi at home. Unlike the thin, artificial versions you often find in markets, this homemade recipe is full of natural flavors and creamy goodness. Follow our step-by-step guide for a refreshing summer drink.
- 4-5 ripe mangoes
- 1 liter yogurt
- 1 cup cream
- 1 cup sugar
- 1 large cup ice
- Chopped pistachios and almonds
- Saffron strands
Preparing the Mangoes
- Soak the Mangoes: Start by soaking 4-5 ripe mangoes in water. This helps remove any pesticides or chemicals used during ripening.
- Peel and Chop: Peel the mangoes and cut them into small pieces. Set aside.
Preparing the Yogurt
- Strain the Yogurt: Take 1 liter of yogurt and place it in a cotton cloth over a bowl. Hang the cloth for 5-10 minutes to remove excess water. This will give you thick, creamy yogurt.
- Transfer to Bowl: Once strained, transfer the yogurt to a large mixing bowl.
Blending the Lassi
- Blend the Mixture: Use an electric mixer or blender to blend the yogurt, cream, sugar, mango pieces, and ice until smooth and creamy.
- Check Consistency: The lassi should be thick and creamy, not thin.
Serving the Lassi
- Fill the Glasses: Pour the lassi into glasses, filling each glass about three-quarters full.
- Add Toppings: Top the lassi with a dollop of cream, chopped pistachios, almonds, and a few saffron strands for garnish.
Tips for Perfect Mango Lassi
- Use Fresh Mangoes: Fresh, ripe mangoes give the best flavor. Avoid canned or pre-packaged mango pulp.
- Strain Yogurt Well: Removing excess water from the yogurt is key to a thick, creamy lassi.
- Chill Ingredients: Use cold yogurt and ice to keep the lassi refreshing and cool.
- Blend Well: Ensure all ingredients are blended smoothly for the perfect texture.
Common Variations
- Sugar-Free: Use honey or a sugar substitute to make a healthier version.
- Nut-Free: Skip the pistachios and almonds if you have a nut allergy.
- Vegan: Use coconut yogurt and coconut cream instead of dairy.
Nutritional Comparison
| Ingredient | Calories (per 100g) | Fat | Carbs | Protein |
|---|---|---|---|---|
| Mango | 60 | 0.4g | 15g | 0.8g |
| Yogurt | 59 | 3.3g | 3.6g | 10g |
| Cream | 345 | 37g | 2.8g | 2g |
| Sugar | 387 | 0g | 100g | 0g |
| Pistachios | 562 | 45g | 28g | 20g |
| Almonds | 579 | 50g | 22g | 21g |
Final Thoughts
Making mango lassi at home ensures you get a healthier, more flavorful drink without any artificial additives. This creamy, thick lassi is perfect for cooling down on hot summer days. Follow our recipe and enjoy a delicious, refreshing beverage that’s sure to be a hit with family and friends. Enjoy!
By following these steps, you’ll have a perfect mango lassi that’s both delicious and healthy. Enjoy this refreshing drink during the hot summer months and savor the natural flavors of fresh mangoes.
FAQs
What is mango lassi?
Mango lassi is a creamy Indian drink made with mangoes and yogurt, known for its refreshing taste.
How is homemade mango lassi different?
It uses fresh mangoes and strained yogurt, resulting in a thicker, creamier texture without additives.
Can I make mango lassi without yogurt?
Yes, use dairy-free alternatives like coconut yogurt for a vegan version.
How do I make sugar-free mango lassi?
Substitute sugar with honey or a sugar-free sweetener, adjusting to taste.
Can I prepare mango lassi ahead of time?
Yes, blend and refrigerate, stirring before serving to maintain consistency.
What are the health benefits of mango lassi?
It’s rich in mango vitamins and yogurt probiotics, aiding digestion and boosting immunity.
How can I customize mango lassi?
Add cardamom for spice, adjust sweetness, or top with nuts and saffron for variety.
Is mango lassi suitable for children?
Yes, kids enjoy it as a nutritious, tasty alternative to sugary drinks.
Meet Misha Mehboob, a passionate food enthusiast and computer science student from Sargodha University. Misha’s culinary journey is fueled by her love for exploring new flavors and experimenting in the kitchen.
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