Chinese salted fish fried rice is a delicious way to discover the savoury world of Chinese food. We explore the history, preparation methods, and nutritional value of this well-liked food in this article. Learn the techniques for making the ideal dish of salted fish fried rice, and let its complex flavours to entice your palate.
Traditional Chinese Salted Fish Fried Rice Recipe
For an authentic salted fish fried rice, follow these steps:
Ingredients:
- 2 cups cooked jasmine rice, allowed to cool
- 100g salted Chinese fish
- Chopped, deboned 2 beaten eggs
- Half a cup of finely chopped onion
- Half a cup of bell pepper, chopped
- Two minced garlic cloves
- Two tsp soy sauce
- One spoonful of sauce for oysters
- One tablespoon of vegetable oil
- To taste, add salt and pepper.
- Chopped green onions for the garnish
Instructions:
In a large skillet or wok, heat the vegetable oil over medium heat.
Add the chopped onion and minced garlic, and sauté until aromatic.
Cook the chopped salted fish in the skillet until it becomes crispy.
Pour the beaten eggs into the skillet from the side where the salted fish was pushed. Cook the eggs by scrambling them.
Stir-fry the diced bell pepper in the skillet for a few minutes.
Break up any clumps of cooked jasmine rice before adding it to the skillet.
Add the oyster sauce and soy sauce, and thoroughly mix them in.
Simmer for a few more minutes, or until well heated.
To taste, add salt and pepper for seasoning.Before serving, sprinkle some chopped green onions on top.
Variations of Salted Fish Fried Rice
You can alter salted fish fried rice to fit your own preferences and tastes. Several well-liked versions include of:
- Diced veggies such as corn, carrots and peas can be added for added nutrients and colour.
adding chopped prawns or poultry for extra protein. - For an extra burst of spice, add some diced chilli peppers or chilli flakes.
Nutritional Information, Calories in Chinese Salted Fish Fried Rice
Even though salted fish fried rice tastes great, you should be aware of how many nutrients it contains. The approximate number of calories in one serving, or around one cup, is as follows:
- 350–400 kcal of calories
- Protein: 10–15 grammes
- 50–60g of carbohydrates
- Fat: 10–15 grammes
- Fibre: 2-4 grammes
Health Benefits and Concerns
Chinese salted fish fried rice is a good source of protein, carbs, and important vitamins and minerals, among other nutrients. But because the dish calls for salted fish and sauces, it’s also heavy in sodium. People who are watching their sodium intake should only have little amounts of it.
Tips for Cooking Perfect Chinese Salted Fish Fried Rice
- For the greatest texture, use cooked rice that is a day old.
- Before using the salted fish, rinse it to get rid of extra salt.
- To suit your taste, add or subtract soy sauce and oyster sauce as necessary.
- Add the ingredients and stir-fry over high heat to give it a crispy texture and smoky flavour.
Serving Suggestions and Pairings
Salted fish fried rice goes nicely with a range of sides and toppings, including:
- Stir-fried veggies, such as Chinese broccoli or bok choy
- Spring rolls or steaming dumplings
- Egg drop soup or hot and sour soup
- Fruit juice or Chinese tea would be refreshing.
Conclusion
To sum up, salted fish fried rice is a flavorful and filling dish that exemplifies the characteristics of traditional Chinese cooking. It’s a global favourite among foodies due to its deep umami flavour and adaptable ingredients. This dish is a classic that you can make at home and share with your loved ones. Just follow the easy recipe and helpful advice.
FAQs
What is salted fish fried rice in Chinese cuisine?
A: Fried rice and salted fish combine to create a tasty dish that is commonly found in Chinese cuisine.
How should salted fish fried rice be made in China?
A: Prepare the rice according to a basic recipe with chopped salty fish, veggies, and seasonings.
What kinds of salted fish fried rice are there?
A: You can alter the recipe by adding extra veggies, protein, or seasonings.
What health risks are associated with eating salted fish fried rice?
A: Moderation is crucial because it contains a lot of sodium because to the salted fish and sauces.
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