Beetroot is a nourishing vegetable that numerous children perceive as unattractive. Nevertheless, employing a bit of ingenuity, one can transform beetroot into a delectable meal that is appealing to both children and grown-ups. This sequential manual will assist you in formulating a beetroot-centered recipe that is not solely nutritious but also palatable and aesthetically pleasing.
Main Ingredients:
- 1 large beetroot
- 4-5 green chilies
- 1 cup gram flour (besan)
- 1 teaspoon salt
- ½ teaspoon asafoetida (hing)
- 2 tablespoons curd (or lemon juice)
- 2 cups water
For Tempering:
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 5 curry leaves
Instructions for Beetroot Delight
1. Prepare the Beetroot
Chop and Grind:
- Cut and dice the beetroot.
- Combine the beetroot cubes and jalapenos in a food processor.
- Add a small amount of water.
- Puree until creamy.
Filter:
- Use a fine sieve to filter the beetroot puree to remove any fibrous bits.
- Measure the filtered beetroot juice. This recipe uses beetroot, but you can also substitute it with spinach or pumpkin.
2. Prepare the Gram Flour Mixture
Mix Ingredients:
- In a blending vessel, amalgamate 1 cup of gram flour, 1 tsp of salt, and ½ tsp of ferula asafoetida.
- Incorporate 2 tbsp of yogurt (or citron liquid).
- Blend thoroughly.
Add Water:
- Slowly incorporate 2 cups of water, stirring constantly to prevent clumps.
- Blend in the quantified beetroot extract.
3. Cook the Mixture
Heat and Cook:
- Transfer the mixture into a large pan.
- Heat over medium heat, stirring persistently to avert clumps.
- After 10-15 minutes, incorporate 2 tablespoons of butter.
- The mixture will start leaving the sides of the pan.
Set and Cool:
- Move the prepared mixture into a tray or dish.
- Spread it evenly and let it cool.
- After it has cooled down, slice it into portions or pieces of your preferred configuration.
4. Prepare the Tempering
Heat Oil:
- In a skillet, warm 2 tablespoons of oil.
- Incorporate 1 tsp mustard seeds.
- Add ½ tsp cumin seeds.
- Add 5 curry leaves.
Combine and Cook:
- Place the sliced beetroot pieces into the saucepan.
- Blend thoroughly.
- Simmer for a short duration until all components are thoroughly mixed and warmed up.
Tips for Best Results
Consistent Stirring:
- Stir continuously while cooking to prevent lumps and ensure a smooth texture.
Oil and Ghee:
- Use ghee for a richer flavor and to help the mixture leave the sides of the pan.
Substitute Options:
- You can substitute beetroot with spinach or pumpkin for different flavors and colors.
Comparison Table
| Ingredient | Quantity | Purpose |
|---|---|---|
| Beetroot | 1 large | Main ingredient |
| Green chilies | 4-5 | Adds spiciness |
| Gram flour (besan) | 1 cup | Base of the recipe |
| Salt | 1 teaspoon | Enhances taste |
| Asafoetida (hing) | ½ teaspoon | Adds flavor |
| Curd (or lemon juice) | 2 tablespoons | Adds tanginess |
| Water | 2 cups | For consistency |
| Oil | 2 tablespoons | For tempering |
| Mustard seeds | 1 teaspoon | For tempering |
| Cumin seeds | ½ teaspoon | For tempering |
| Curry leaves | 5 | For tempering |
| Ghee | 2 tablespoons | Adds richness and flavor |
Conclusion
Creating a healthy and delicious beetroot-based breakfast can be a fun and rewarding experience. This recipe not only makes beetroot more palatable for kids but also ensures they get the nutritional benefits. Serve these beetroot bites to your family and friends, and watch them enjoy a delightful and nutritious meal.
Meet Misha Mehboob, a passionate food enthusiast and computer science student from Sargodha University. Misha’s culinary journey is fueled by her love for exploring new flavors and experimenting in the kitchen.
At CrispyEatHub, Misha shares her creative recipes and practical cooking tips to inspire fellow food lovers on their culinary adventures. From quick weeknight dinners to indulgent desserts, there’s something delicious for every palate.
Join Misha as she combines her love for food and technology to create mouthwatering dishes that delight the senses and bring people together. Let CrispyEatHub be your go-to resource for culinary inspiration and delicious recipes that make every meal memorable.
